Moment by moment

Life has been crazy around here. We have a entered a new season I don’t think we really knew we were entering. It has taken a lot of breathing and repeating truths and asking for what I need. I’m grateful God prepped me by reteaching me to choose joy AND to “do everything without complaining or grumbling.” Pretty cool the way He works. And it’s true, even in the midst of chaos there is so much to be thankful for.

10. Forever friends. Words can’t describe my gratitude for their momma and the sweet relationships our kids have. Every time we are together, I feel strengthened in my motherhood.
11. Watching fireworks together as a family. This was an unexpected gift!! As our girls squealed with excitement over seeing a so many surround us on the highway (CoVID stopped no one from lighting them off 🤣), we smiled at each other and said “these are the very best days.”
12. Having fun together. Intentional fun.
13. Non scale victories! Ran a mile in 10:30 2 weeks ago. It’s fun to start running it consistently around this time. And just running in general. One of my biggest sanity savers.
14. 10 minutes of self care. Yes, I didn’t cover my nose and yes, when I washed it off I forgot chunks of it. 😂

15. My sweet friend who texted me this morning and reminded me to take things moment by moment. We are only in control of the moment we are in, so I have been repeating that phrase to myself all day.

Day 2

6. Sisterhood. overheard this morning: “MK- when we start school again do you want to dress like twins?” 🥰
7. The sounds of summer. Sweet girlfriends over, giggling altogether as they jump in the pool and enjoy the sun.
8. A husband who sacrifices an hour of his work day to meet me at the gym and play with the kids. It’s the only hour that would work today and in his words “he will always prioritize his home running well.” Which means doing things to support my mental health. ❤️
9. Running errands with these guys. They truly are my little best buddies.

10. A morning redeemed. A sweet friend speaking truth to the lies swirling in my head. Faithful friends who pray and encourage.

Choosing Joy Revisited

This past week, I have listened to a lot of podcasts. What hooked my attention in two of them was the speakers focus on gratitude. You know you hear something once and you think “Wow! I learned something” Then you hear it again, and you think “ok God, I see you are trying to teach me on a deeper level.”.

The first podcast I listened to was a Christian podcast and the other was a mainstream podcast and the truth that was spoken in both of them was this- gratitude changes you. Jennie Allan’s “Made For This” was my first listen, talking about the difference between authenticity and negativity. It was focused on Phil 2:14-17 where it says,

Do everything without complaining and arguing, so that no one can criticize you. Live clean, innocent lives as children of God, shining like bright lights in a world full of crooked and perverse people. Hold firmly to the word of life; then, on the day of Christ’s return, I will be proud that I did not run the race in vain and that my work was not useless.”
‭‭Philippians‬ ‭2:14-16‬ ‭NLT‬‬

Jennie spends the episode talking about how if we live this way, if we TRULY take hold of not complaining and grumbling, it will change us and those around us. Complaining is addictive, it’s so easy to do, and unfortunately, it spreads like wildfire…especially in the church. The quote that struck me was when she said, “There is a fine line between being real and complaining and grumbling.” Oh man. How often I’ve given into this! I’ve thought about this a lot this week as I’ve sought to be vulnerable but wise. She then shares some practical ideas for how to fight against this. The last one she shares, she references Ann Voskamp and her book 1,000 gifts. She says “Joy is contagious. So is complaining and grumbling…we can fight against it by being grateful.” When we look and remind ourselves of all the GOOD God has done, it’s so much easier for our mouths to speak goodness instead of complaint.

The other podcast I listened to had Dr. Laurie Santos as the guest, a cognitive scientist and a professor of psychology at Yale University. During CO-VID, she came out with five tips to help us through this time. And guess what her tip #4 was? Gratitude. Here are some lines I tried to speedily scribble down as I listened. “Happy people are spontaneously grateful. One of the consequences of gratitude is that it helps with self regulation. People facing temptation do better off when being grateful. When you’re grateful, you think ‘I have all these blessings, I can do these things for other people’- it causes you to be okay with self sacrifice. The data suggests that listing things you are grateful for magically helps us fight against temptations and addictions. Gratitude is part of the motivation to cooperate. Somehow magically scribbling down three things you are grateful for everyday can help us look at hard things we are facing and say “it’s ok I can deal with that”…it’s crazy, we have this superpower just sitting there that we can use.”

And there it is again. Gratitude changes us. Its not only a biblical fact, it’s a scientific one as well. I don’t know about you, but I REALLY want to be know for my joy over my grumbling.

I had plans to revamp this blog, but honestly I didn’t feel I had much worthy of sharing. So, I’m going back to it’s roots- to seek and to find joy throughout the day. I used to write everyday and I love looking back through those memories with my older two. So, I’m going to try it again. I’m going to document 1,000 gifts. I invite you to join me, too. ❤️

1. Barbecue Stained Faces
2. Salamander catching and creek swimming

3. This sweet girl and friendship rocks
4. Siblings and unhurried moments with them.
5. Snacks on top of the van 😂
6. A husband who probably has one of the strongest gifts of servant hood I have ever encountered. He never complains when I need him in the middle of the work day. In fact, I can’t recall a time he has ever complained when serving someone. He is on of the most sacrificial and genuine people I know. He is one of my greatest gifts.

The Power of Words

“Sticks and stones may break my bones, but words can never hurt me.”

Recently, D and I took a class at church called “What Is The Bible?” As a part of that class, we were assigned a paper that we needed to write. The paper was to be about a topic that’s covered in Proverbs. This could be anger, marriage, friendship, etc. For my topic of choice, I chose speech. I looked at what Proverbs has to say about the way we speak, and digging into this topic has really challenged me.

As I reflected on the power of speech, I thought of the quote above and realized how untrue that statement is. Some of the most painful times in my life have occurred because of something spoken to me. Lies I believe today can most always be drawn back to something said to me, whether they meant it to be intentionally hurtful or not. The same can be true of words I have spoken to others. How convicting it was to think about how I may have negatively altered someone’s life because of words I rashly spoke. My words have gotten me into trouble and sometimes I have even tried to remedy that problem with more words- lies and deceit and rationalizations for sin.

Proverbs talks about this negative side of our tongue often. A few examples would be, “the mouth of a fool brings ruin near (Proverbs 10:14)” or “there is one whose rash words are like sword thrusts(Proverbs 12:18)” or “a fools lips walk into a fight, and his mouth invites a beating. A fool’s mouth is his ruin, and his lips a snare to his soul (Proverbs 18:6-7). It’s pretty clear and probably no surprise to anyone, that our tongue can get us into double.

On the flip side, some of the most powerful moments in my life have been when beautiful words have been spoken over me. Words of encouragement and affirmation which confirmed my identity in Christ and changed the trajectory of the path I was following. Words hold so much beauty, too.

“Death and life are in the power of the tongue, and those who love it will eat it’s fruits (Proverbs 18:21).”

This statement holds so much weight. Often in our home, we ask each other “was that speaking life? Or death?” I so badly want to be a woman who speaks life into those around her and I desire for my children to be the same.

As I reflected on how this looks in my daily life, I came across a document by Watchman Nee, a Chinese church leader, and brilliant writer. In his writings, “The Character of God’s Workman,” he dedicates a whole chapter to being “able to listen.” He talks about how this is a necessary trait of a Christian and how detrimental it is when we do not practice the art of listening. I highly recommend reading the whole document. For brevity’s sake, one of the statements he makes is, “One who does the work of the Lord must possess in his personal life the habit of being a good listener…no one can do good work if he is always talking and never listening…when a person comes to you wishing to talk, you must learn to listen before God. As he speaks, you need to be able to decipher three different kinds of words 1. The words spoken, 2. Those unspoken, and 3. Those hidden within the Spirit.”

This type of listening takes intentionality. It takes humility.

This sentiment is echoed by the writings of James where he says we should be quick to listen and slow to speak. And again in Proverbs 10:19, where the author bluntly says, “Too much talk leads to sin. Be sensible and keep your mouth shut.” Well, ok.

I realized as I chewed on Nee’s thoughts and these writings, that this is so true- when I talk too much, it doesn’t always produce good. As I have began to take inventory of my speech, I realized I speak a lot of words.

So. Many. Words.

Nee challenges me to pay attention to how much I’m listening and how much I’m speaking.

When I’m talking and not listening, it can look like pride.

Do I really need to say that?

No, really. I want to examine myself.

Do I believe that everything that comes to my mind has to be said?

Do I fill space with unnecessary words? Such as jokes at others expense, complaints, demeaning myself, or gossip.

Do I ACTUALLY listen to what people are saying and discerning what they need to hear?

Am I okay with saying “I don’t know?”

When I speak is it building up?

If I’m building up, is it genuine?

And when I need to press into someone, is it done free of bitterness and anger?

Can I speak the truth boldly?

Can I accept my wrongs and use my words to say ‘I’m sorry’?

What are my words actually communicating?

Am I okay with silence?

These are just a few of the questions I have been processing as I reflect on listening to and speaking with others.

Proverbs 17:27-28 says, “Whoever restrains his words has knowledge…even a fool who keeps silent is wise; when he closes his lips, he is deemed intelligent.”

In our culture, it seems like the more we have to say, the more valuable we are.

But is what we are saying actually valuable?

“Gracious words are like a honeycomb, sweetness to the soul and health to the body (Provebrs 16:24).”

Oh how I long for this to be what characterizes my mouth.

I want my husband to feel built up by me. I want him to feel he can conquer the world because of words I have spoken.

I want my kids to have life breathed into them by me. For them to know that I am their biggest cheerleader and biggest truth teller.

I want to listen well and speak truthfully in relationships.

I want to honor God with my tongue.

I’m curious: what is the most beautiful thing that has been spoken to YOU? And how did it change your life?

God is Light

Well of course my goal to write every Friday has not happened. Life just moves too dang fast!! Maybe a good reminder to me to slow down.

Last week was a really challenging week for us. I’m not sure what contributed to it, but we were not jiving. D had been gone a ton for work, so I know that played into the stability of our home, but I also think it was simply a hard week.

There was lots of mean faces, mean words, and mean actions.

Constant fighting mixed with constant whining.

And a grumpy mom who did not handle the chaos with much grace.

I desired peace….and quiet.

One of my most favorite lessons in homeschooling came out of this week.

As D was leaving for work, a fight erupted over who got to hold the dog while they waved good-bye to him. (Side note: this is the most precious thing. Every morning he gives each child a hug, kiss, and he dips them and then they sit on the stairs and wave good bye and blow kisses while he drives away.) Well, the feelings escalated and there was tears and name calling.

“ENOUGH!” I shouted. Not my preferred way of dealing with tension but I had truly had enough that morning.

Then, I told everyone they needed to come sit at the counter. I turned off all of the lights and began our discussion.

I started by asking each girl how they felt.

“Sad.”

“Scared.”

“Angry.”

The follow up question was, “Do you feel light or dark?”

The unanimous answer was dark.

This became a segue into a conversation about how darkness entered the world through Satan. That sadness and fear and anger are all results of the fall. Emotions are beautiful and God gave them to us, but how we choose to act on them can be dark.

This resonated with them.

Next, I lit a candle. And we talked about how God is light. “In Him there is no darkness at all.”

We discussed how Jesus came to be the light of this world. How He takes away the darkness in our hearts if we let Him.

And then we listened to Lauren Daigle’s, “You Say” while they painted pictures of what makes them happy. As I listened to the lyrics, “You say I am loved when I can’t feel a thing,” I prayed earnestly that they would KNOW their value and their worth and that all the times that I’ve failed them or that they have experienced tension in our home would be overshadowed by them knowing they are LOVED.

It was beautiful. And we all needed this lesson. And it gave us a framework to work out of that their minds could comprehend.

“Are your actions bringing darkness or light?”

It has been one of my favorite lessons in homeschooling so far. Because it was real and needed and prayerfully will become a benchmark for them for the rest of their lives.

Now, I hesitate to share this because I do NOT want it to sound like “look at this great thing I thought up!” Not at all. It was God’s prompting and what my heart desperately needed reminded of. And maybe yours does, too.

In my weakness.

In my pride.

In my impatience.

In my sharp tongue.

In my desire to control.

In my need for perfection.

In my selfishness.

He has shone light.

And I’m so, so grateful.

“The light shines in the darkness and the darkness has not overcome it.” John 1:5

“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of DARKNESS and into his wonderful LIGHT.” 1 John 2:9

Choosing Joy in Homeschooling

The week before this one was a doozy. On Wednesday we headed to the coffee shop for some fun play time in the afternoon. The morning had been full of energy and so I was excited to be able to get out of the house and enjoy one of our favorite places. It was naptime so we were pushing it but normally H can hang pretty well. On the way there, however, she fell asleep. What surprised me was that when I brought her into the coffee shop, she fell right back to sleep onto one of the big chairs and slept the entire time we were there. The bigs and C and I had a blast playing and enjoying our drinks together. When H woke up as we were about to leave, I could tell right away she had a fever. She also started to get sick and had an accident all over the chair. We were quite the sight. After making it out of there, she slept the entire afternoon and her fever eventually hit 103 which easily makes a mommas heart scared. We gave her Tylenol and she woke up the next day just fine. Seriously! Up and playing and acting like her normal self. I chalked it up to a fluke virus.

The next day, they were up to their usual trapeze shenanigans when MK fell and hit her head. I turned around to find her covered in blood! We rushed her to the ER where she bravely endured 5 stitches and as she will tell you, “got 2 popsicles, 2 fruit snacks, and Cheetos.” Ha! We let her have whatever she wanted that night. As hard as these moments are, I will forever be thankful to have had these special, vulnerable moments with my kids as they walked through a giant challenge for them. Sitting, holding her hand, and talking about our dreams for Disney World while the nurse stitched her up will be stored in my heart forever.

As we were driving home from the hospital, H starts to say, “I’m itchy mom!” I wrote it off as her being in a sweater dress, but when we got home she could not stop itching her hands and feet. After some googling, I became convinced she had hand, foot, and mouth. A doctors visit the next day confirmed it! Thankfully she is much better now. Those first few days were rough for her and it’s so hard as a momma to not be able to help take away the pain. Praise God it did not spread through the house because it is so very contagious!

Because it is highly contagious, we canceled our plans for the week, and only left the house to go to outdoor places where we could not infect anyone. Doing this has brought me back to one of my biggest convictions for our family and that is that home and slow is the best place for us to be. Let me preface that by saying that cabin fever is very real with kiddos so we did do a few adventures during the week- like hiking and grocery shopping (because with four kids- that is an adventure!), but when we have had consistent days in a row of no plans and being home, we THRIVE. It’s as if everyone’s hearts can be at rest and be connected and we all function better. I function better because I am able to get things done AND connect with them. They feel better because I’m calmer, they aren’t being rushed around somewhere, and they have loads of free time to play. The most beautiful thing for me that happens when we stay home is I get a front seat to watching their sibling relationships become deeper. The two girls that have the hardest time getting along spent ALL day choosing each other to play with yesterday. Joy welled up deep in my heart.

Lately life has felt crazy and too many outings were on the calendar (for us! You may operate differently!), so this necessary week of staying home has once again showed me what helps our family to function in a healthy way.

Another thing that happens when we stay home is that homeschooling takes on a very doable rhythm. A goal I have for myself is to start blogging each Friday during rest time to document what we did for the week. This is mainly for me as I so cherish looking back on the posts I did when the older two were little. Also I’m hoping it encourages you in your journey in motherhood- however that looks! My prayer is for you is to find joy in motherhood- in the seemingly monotonous everyday highs and lows. So, here we go!!

We spend most of our “school” time at home doing Logic of English. I cannot say enough about how much we love this program. The girls LOVE the activities everyday. This week we learned the spelling rule that “silent E turns the short vowel into a long vowel.” We made a silent E machine where words such as “tap” transformed into “tape.” We also learned the rule that “English words never end in I, U, V, and J.” Talk about redeeming my education- who knew?! (Also, yes no matter how hard I try, my girls still love to wear bathing suits everyday, so that’s what you’ll see them in in most pictures. #chooseyourbattles )

For math, M is using “Math for a Living Education” and really likes the program. MK is using M’s Singapore Math workbook from last year and cannot get enough of it. She does at least ten pages a day and I usually have to tell her that it’s time to be done.

One thing I quickly learned about this year was that H wanted to be involved. She wants so badly to “do school” with her big sisters. If she is not napping, I have slowly started building up fun activities for her to do while we work. This week she played in a sensory bin, drew with dry erase markers, and did hand lacing.

And sprinkled throughout the week were fun activities! We went on a hike, made homemade play dough together, went on walks everyday, made a dessert together, made Pom Pom trees that we can send to our friends to encourage them, and pirates visited our sandbox!!! Digging for treasure created special memories. 😊

I know every week won’t feel as peaceful as this. Real life and real challenges happen. But for today I’m praising God that I get the honor to raise these kiddos. To spend my days knowing, loving, and serving them. All while we learn together. Next week my goal is to incorporate more learning from our memory work from CC. Right now we sing the songs, but there are amazing resources out there for building on the memory work. We will also be starting a nature study! Enjoy your weekend, friends!!

Colton Birth Story

To celebrate C’s half birthday, I decided to finally write out his birth story! It truly was a source of healing for me. I’m so thankful for his labor and the gift that he is to our family- from the very first moment we met him!

We decided from the beginning that we wanted, or I should say I wanted, for the gender to be a surprise. Knowing this would be our last biological baby, we wanted to be in suspense until the end. At the 20 week ultrasound, we found out that I had a condition called velamentus cord insertion. This means that instead of the cord being inserted in the center of the placenta, it inserts itself into the fetal membranes and then travels within the membranes to the placenta. Because of this we had to have more ultrasounds than usual to ensure that he was growing and receiving enough nutrients. At week 38, they gave me the clear and told me he was growing ok, but that he would just be a small baby. We would do no more ultrasounds after that because he was now full term.

And therefore the waiting began! I did the worst thing I could do mentally and prepared for him to come early. With my last two labors I went four and three days early, so I fully anticipated this to be the same for him…until week 40 rolled around. Oh man, the waiting game those last few weeks is so tough. It’s an emotional rollercoaster as you go to bed thinking “tonight could be the night!” and wake up with still no signs of baby. I tried all the things. Spicy foods, bumpy roads, messaging pressure points, and PF Chang’s. Lots of PF Chang’s! With each of our labors, we knew baby was coming and so we’d go to PF Chang’s for dinner and walk around the mall to get contractions rolling. We tried to eat there three or four times in the last few weeks, desperate for something to start! The waiters knew us very well. 😊 But, baby still did not want to come. We knew because of the cord placement, that he would be small, so we also knew that it was probably a good thing for him to keep on growing in my womb.

At my 40 week appointment, not much had changed, and so while fighting discouragement, I chose to find joy in those last days- even as 41 weeks rolled around. They gave me the option for induction, but I wanted to continue to let my body decide when it was time. I knew that sleep would not happen once baby came, so I took extra naps and tried to be thankful for uninterrupted sleep. I also tried to soak up special moments with just my girls. And as silly as it sounds, I bought a new Pumpkin Spice salt scrub at the farmers market and would rub it on every morning as I prayed over baby and claimed God’s goodness in His timing over when labor would start. The song “Great are You Lord” by All Sons and Daughters was on repeat as I worked to praise Him in the waiting.

Well, at nine days overdue, I felt my first real contraction in the middle of the night. I knew baby was coming soon! This was when the anxiety started. I waited and waited for labor to start, but as soon as it did, the reminder of the pain to come hit pretty hard. H’s labor was VERY challenging. It was painful and long and full of back labor and mentally exhausting. So, when the contractions began to become regular, there was a freak out moment of “oh! Do I really want to endure this?” I wanted to meet our baby so I knew the answer was yes. I called Dan home and we walked the neighborhood to keep the contractions going. When we got home, I decided I wanted to take a nap in case we were up all night. We snuggled with the girls, then called up his parents to see if we could drop them off while we went to walk the mall (tradition!). As Dan took the girls in to drop them off, I leaned over in the front seat to grab something and felt a gush of water. My water had broke! This normally did not happen for me – my water had to be broken in my last two labors- so I was in shock! We knew then that it was go time.

We arrived at the hospital where they confirmed in triage that it was indeed my water that had broken. It had broken over two hours ago by that point and my contractions were not timeable or very strong. The resident that met with me told me that I would be given Cytotec or Pitocen and when I asked if I could try walking the halls first, she replied with, “no. Your water has broken, you will have to stay in bed.” I immediately started freaking out. I had heard horror stories of labor with Pitocen and I heard mixed reviews on the safety of Cytotec. I was convinced this would be the worst labor ever. We asked if we could at least get dinner before we got admitted because we had not eaten and I knew I would not be allowed to as soon as I was admitted. She called my midwife and she gave us the go ahead, so we fueled up at the restaurant in the hospital. I was an internal mess at dinner. Poor D. He tried so hard to be upbeat and positive and “we are about to meet our baby!” But I was so anxious about what this labor was going to be like, especially sitting there without feeling any contractions, that I could barely talk. I was convinced it was going to be a long, horrible labor because I would need intervention. We finished our meal and went to check on our room, but it was not ready yet, so we told her we were going to walk for awhile and we would be back. Walk, we did. We walked all over that hospital- up and down the parking garage, up and down flights of steps, down many different hallways, in hopes that if what the resident was saying was true, we had given walking our best shot.

An awesome point of encouragement during all of this was that our favorite midwife was on call! She had delivered all three of our girls, but she was on vacation over my due date, so we were somewhat disappointed because we love her! BUT because I was overdue, she happened to be on call when I went into labor. A huge gift from God.

When I got to my room and the nurse was getting me hooked up to the monitors, I’m pretty sure my midwife could visibly see that I was freaked out as they began explaining Pitocen to me. She calmly explained to me that because my water had broken about five hours previously and my contractions had not begun yet, that they would give me the smallest dose possible to remind my body what it needed to do. If it still was not working, they would up it slowly, and if it became too intense they could shut it off. When I said, “But I can’t get up and walk, how can I help it to progress?” She responded with, “Who told you you can’t walk? Of course you can. Get up and walk the halls when you are ready.” After talking with her, I felt more at peace and like I could do this no matter what happened. Until she checked me and told me I was at a 4. I started crying and said “That’s IT?” It made it seem like there would be a long road ahead. So much of this labor was mental- fearing the extreme pain as I had experienced in my last.

When the nurse was done attaching the portable monitor to me, we began walking the halls. D is always such a patient supporter in labor, doing whatever I need and following my lead. This labor I just needed to be quiet. To focus on my breathing and cheer myself on mentally. Therefore, we walked mostly in silence, stopping to breathe as contractions intensified. They were beginning to get stronger which was encouraging. About halfway through walking, the nurse called us in and said “I’m really sorry, but I have to put this on you.” We immediately started cracking up. About two weeks earlier, I had tripped over a branch while hiking and landed directly on my belly so I had to be monitored at the hospital for three hours before getting the clear that baby was okay. So, she had to put a “fall risk” bracelet on me and I had one on my door postpartum, too. We thought this was so hilarious. (Our nurse was a rockstar by the way. We really enjoyed this journey with her!)

After being done with walking, we came back in the room for me to labor on the birth ball. I did this for quite awhile, just breathing and focusing and not talking. The contractions really started to pick up and I began to feel like I was really progressing. Again, a mental game because then I would tell myself, “Don’t get your hopes up. You are probably not as far along as you think.” Fighting discouragement, I asked to get in the tub.

The tub helped SO much with the pain. Being able to push against the back of the tub to form counter-pressure was such a relief. I began to feel very hot and shaky though which is common for the transition phase. I could not believe I was there already, but I also began to feel like I needed to push. Finally, out of a sheer need to know where I was at, I asked my midwife if she would check me. With a look of joy on her face she said, “You are fully dilated! You are ready to push! Do you want to stay in the tub?” I said yes and was so relieved the end was near. There’s a huge mental shift when you know pushing is coming because the whole room gets ready for it! Nurses start to enter, my midwife gets her gloves on, the warmer gets turned on. You know now that so soon you will be holding your baby! With every labor as soon as my midwife would start putting her gloves on, I would be so encouraged because I knew that baby was finally coming.

I asked D to turn up my worship music and began to just focus on the words knowing God gives joy and the strength to do hard things. I started to freak out a little bit as my body started to feel pain, but my midwife calmly encouraged me and said “you can do this.” And I did! Two pushes later and our baby came out into the water. As she pulled him out of the water, I saw clearly that it was a boy and cried a sigh of joy as I squealed “it’s a boy!” This was hilarious because all through the pregnancy I told D I was so excited for him to announce what it was. I just couldn’t contain myself!! We all admired our little man, noticing how much he looked like baby H. There was deep joy and relief that our baby was finally here.

It was the most beautiful birth. D is in agreement with this. He thought the water birth was such a beautiful experience. Truly, God used it to heal so much in me. He taught me to take things moment by moment. That yes, pain could lie ahead, but it’s not what’s in front of me NOW, so focus on one moment at a time, relying on Him, speaking positive thoughts to myself, not ones full of anxiety.

Colton’s demeanor as a whole has been healing in real, deep ways. From the moment he was born, he has been a dream baby. He was a little “too chill” in the beginning, raising concerns with the pediatrician as he did not cry or fuss at all as she performed his first exam. (He made up for it the next day!) He did not cry for his first bath. He barely cried ever. To this day, he is a content, chill little dude. God knew what I needed when I did not even know to ask for it. He is a giver of good gifts- giving peace to my heart in ways I did not even know I craved.

Another piece of God’s hand that we didn’t quite grasp until afterwards was the seriousness of the cord being in the membranes. We knew we were being monitored and were given the clear, but there can potentially be a lot of unknowns with that and we just immediately thanked Him for protecting C in the womb and on his way out.

Those next two days postpartum were so special. Because C was overdue, they were concerned with his birth weight being so low. We knew it was because of the issues with my cord, but they had to do blood sugar tests by pricking his little foot several times to make sure it was not too low. Besides this, everything was checking out great and day two in the hospital was our anniversary! We asked for no visitors that day, ordered our favorite food from the Blue Door Bakery, took turns snuggling our little C and napping, watched movies, and basked in the quiet. I sang “Great Are You, Lord” over C with tears streaming down my face, basking in the gift that he was. A gift very much worth the wait!!

And here we are six months later. Time flies. Colton is a perfect addition to our family. Everyone adores him. I am so thankful he is ours.

Morning Routine

One of my hopes for this year was to create some sustainable routines to encourage our homeschooling.

Our morning routine has become one of my favorite times of the day.

I wanted to share it on here in hopes of encouraging you and to have a keepsake of what we did. These seasons pass so fast!

First, in full disclosure, I have learned over the past year that I am NOT a morning person. When the girls were younger, I could get away with laying and snuggling them, getting a shower in, and then leisurely making breakfast. Now, within two minutes I hear, “Can you make lunch?” (H thinks every meal is lunch!) and “My belly is growling.” I know I have a very short length of time until meltdowns and arguments happen. Because of this I feel like our mornings can sometimes go from 0 to 60 very quickly and this is hard for my introvert personality. So, one morning after snapping about the arguments that were already happening and the spills that had occurred, I instituted the first part of our routine which is eating our first few bites in silence while listening to a worship song. The girls sing along and it gives me a few moments to breathe and pray before jumping into the chaos of the rest of our day. A few favorites are “It Is Well”, “Good, Good Father,” “Your Hands,” and “How He Loves.”

Next, we jump into our books! My favorite part of our whole routine is when H grabs the books and says “We need to read God!”

We read through “The Jesus Storybook Bible” first. We are now on our second time through and it is so fun to watch their understanding deepen.

Next, we read a passage from “Thoughts to Make Your Heart Sing.” These are short lessons full of beautiful truths. Right now most of them seem to be too deep for my girls to comprehend, but they are laying the seeds for when we read through it again. The illustrations are beautiful and I have loved the basics of God’s love being poured into my own heart.

After this we spend time answering a question from our “Question A Day” book! The premise of the book is that you ask the same question over three years and see how the answers compare. Sometimes the answers are silly and sometimes it leads us into deeper conversation. It’s a great tool for a momma learning her kiddos!

The last thing we do is work on their memory verses from their “God Time” at church.

This really is such a sweet time together. There is of course plenty of arguing and “I can’t sees!” and interruptions. But it has become a staple of our day. Something that we all look forward to and a time that I really believe will foster growth in our relationship with God and with each other.

Deuteronomy 6:5-9 Love the Lord your God with all your heart, with all your soul, and with all your strength. Take to heart these words that I give you today. Repeat them to your children. Talk about them when you’re at home or away, when you lie down or get up. Write them down, and tie them around your wrist, and wear them as headbands as a reminder. Write them on the doorframes of your houses and on your gates.

Whole30 Day 31!

Well, we made it!!

I am so proud.

Full disclosure, the last few days were hard. I had a migraine that felt like the worst one I had ever had. After doing some research, I am pretty sure it was triggered by a supplement that I took which is used to boost milk supply. It took two days to actually kick the migraine and eating healthy foods paired with a low desire to cook made it a challenging last few days for me.

But, I stuck with it which was a huge feat for me.

I also think I was not eating enough. When you are nursing, you are supposed to eat four meals a day of a protein, veggies, and a fat.

Some days the pace of the day would catch up to me and I do not think I was giving myself enough calories and starchy vegetables to keep up! Lesson learned.

I say all of that to be fully honest.

There were, however, SEVERAL days that I experienced what Whole 30ers call “Tiger Blood.” Where you feel GREAT, unhindered energy, not needing typical afternoon naps, and fighting those cravings like a champ (actually not having them at all).

There was a string of days where my body naturally woke me up at six and I would get up, make breakfast for everyone, and stay energized the ENTIRE day. D got a kick out of this, telling me he was so surprised to see me up that early! I love this feeling! It was such a great motivator to keep going. I want to be the healthiest I can be for my family and having lots of energy is part of that.

I did not follow it as 100% with the girls as I wanted to. That was hard for my perfectionistic tendencies. There were a few reasons why I didn’t. One was that we battled a lot of sickness over that 30 days and meat and veggies did not seem to be what they craved. Another was that I think one of my girls has a sensitivity to eggs. Eggs are a huge part of Whole30 breakfast, so I allowed them to have gluten free oats instead. It also just wasn’t possible some days as we were on the go. Starbucks has some really great protein boxes that they would have and I would just remove the cheese and the chocolate raisins. Lastly, it can be expensive! I had to do PB and Js on Ezekial Bread for budget purposes some days. BUT here is where I chalked up my wins with them:

  • No Chik Fil A for 30 Days
  • No desserts (minus Madison’s party) for 30 days!
  • No muffins, bagels, or cereal for 30 days!
  • Their favorite snacks are now Lara Bars, frozen and fresh fruit, veggies with hummus, dried mangos, and almonds and cashews. (Each girl having their own taste of course).
  • We have seen huge changes in mood swings and stability.
  • I have watched them stand up for what we are doing which is SO cool to me- “We aren’t having sugar right now!”

I have loved what they have learned and are learning about how food affects their body. It has been a great kickstart to talking about what food is nourishing and how things like sugar and dairy (for our family) can really upset our stomachs. And they have seen this firsthand as we have ended.

Now begins the reintroduction process! Yesterday I started with gluten free grains. The point is to introduce foods you had removed for a day, then go back to Whole30 for two days to see how your body reacts. There were pros and cons to these grains even though they were gluten free. The pro is that I finally feel full and I could eat something other than eggs for breakfast! The con was that I woke up with some crazy joint pain today. So, I think no matter what I will be limiting grains in my diet.

Oh, and can I just give myself a pat on the back for making it through Valentine’s Day with no sugar or chocolate?!

Next I will introduce dairy, legumes and then gluten grains. I’m interested to see how these go!

The Whole30 truly is life changing. It teaches you SO much about what actually goes in our food because you have to read every single label before you buy something. It will make you angry when you realize just how many foods sugar and soy is unnecessarily added to. It will force you to truly listen to your body, asking yourself “Am I actually hungry, thirsty, or feeding another need that is emotional or psychological?” This is my favorite part. Learning how to listen to my body and figure out what makes it thrive!

I learned that my body LOVES greens and movement. I mixed in some different forms of exercise throughout the thirty days and that is when the tiger blood truly hit. I had times when I was very hungry and a salad loaded with eggs and chicken filled me up AND gave me boundless energy. I learned I don’t do well with red meat. It is empowering when you listen to your body and give it what it needs.

My other favorite part is all the meals our family shared together. Because eating out is VERY challenging (hello soybean oils and yucky additives), we spent much more time around our dinner table enjoying nutritious foods together. This was not always pleasant as tastebuds were challenged, but I love the memories made over a good meal and in the kitchen as D and I cooked more together!

If you haven’t done a whole30, I HIGHLY recommend it and would love to give you any tips I can offer!

The whole point of Whole30 is to find your food freedom- the ability to give your body what it needs apart from addiction to food, emotional attachments to food, or social pressure to eat certain things. To boldly say no or ask yourself “Is it truly worth it?” before eating certain things. Melissa Hartwig has been great at explaining this in detail on her Instagram. I would check it out. Or better yet, read her books “It Starts With Food” And “Food Freedom Forever.” This round of Whole30 has really encouraged me to press in and make lasting changes for me and my family. To find food freedom and stick with it past the thirty days. Im determined to have us keep growing TOWARDS health, not slipping back to old ways. I’m really grateful for this round of Whole30 and all the ways our family has grown. Thank you to everyone that has cheered us on (especially my sister who did it with me-accountability was huge for me)!!

Whole30 Day 17

Yesterday was a huge lesson for me in the Whole30.

I LOVE that the Whole30 is so much more than a physical reset. It’s an emotional and mental one as well.

At school there was an incident where I really hurt M’s heart. I shut her down when she was trying to stand up for our families decision to not eat sugar.

Why did I do that? Because I’m too afraid of offending anyone. Whoa. Stop right there. The way we choose to eat should not offend others so really it’s my own insecurity speaking loud and clear. I was forced to face that and call it what it was. A fear of man. Lesson number one learned.

After I apologized to Madison, I was very emotional. Feeling like I failed. Feeling so bad that I had hurt her. When we got into the car, I immediately grabbed a Lara bar and ate it. As I was chewing I was struck by the fact that I WASN’T even hungry. Although complaint, I had just emotionally ate. I had tried to literally stuff my emotions. I realized then that I was feeling my emotions so deeply from my mistake because I could not feed it with things I normally would- sugar and grains. I think that over the past year or so I have been avoiding negative emotions- not always through food but through other avenues as well. Although it was challenging to feel something so hard for me, I was really grateful for this huge realization. Lesson number two learned.

One of the premises of Whole30 is that you would find “food freedom forever.” I feel like this was a big breakthrough for me. I want to keep feeling things and actually working through them, not masking it by grabbing food. AND I want to make choices for our family unabashedly. Not worried about how other people might perceive them.

I’m excited to see what these next two weeks bring as I continue to walk closer to freedom.

Praying you would live in freedom, too, friend.