Meal Planning Winter 2018

One of my big goals for before C came was to have this meal plan done. I️ started it but never finished! We have been blessed with meals since he was born three nights a week. Anyone else struggle with cooking in the newborn season? While I️ am so grateful D is more than willing to go out, as in whenever I call him and ask what we should do for dinner his answer is always “go out!,” I am ready to take our nutrition back. We just went through a two week period of sickness and every time we are sick it reminds me of how important taking care of our bodies is. So, in comes this meal plan. I made a plan based on themed nights of the week, found recipes from my favorite bloggers, and then compiled them into a list! That way every week I can simply click on a link, write down the ingredients, and head to the store. Most of the meals on here are paleo and Whole30 Compliant- minus pizza night. This has become a fun night of the week for us to do pizza and a movie. The breakfasts and lunches will be rotated and I am hoping to add one fun recipe a week- just in time for Christmas cookie season. 😊

I wanted to share in case you may be in a rut with cooking, too in hopes that it would encourage you and make life easier for you. I would love to hear your favorite go-to healthy meals!

Monday- Stir Frys

◦http://www.raisinggenerationnourished.com/2017/09/how-to-make-soy-free-and-refined-sugar-free-teriyaki-sauce-plus-a-20-minute-beef-teriyaki-stir-fry-recipe/

◦http://www.raisinggenerationnourished.com/2017/08/20-minute-ginger-almond-crispy-chicken-stir-fry-with-bone-broth-rice/

◦http://www.raisinggenerationnourished.com/2015/07/the-real-food-vs-processed-food-crisis-and-3-stir-fry-meals-that-will-have-your-kids-gladly-eating-their-veggies/

◦https://physicalkitchness.com/20-minute-whole30-orange-chicken/

Tuesday- Crockpot/Instant Pot

◦http://www.raisinggenerationnourished.com/?s=Instant+pot

◦http://www.raisinggenerationnourished.com/2016/09/fast-prep-instant-pot-vegetable-lo-mein/

◦https://physicalkitchness.com/freezer-friendly-whole30-slow-cooker-beef-stew/

◦http://www.wholesomelicious.com/slow-cooker-paleo-cashew-chicken/

◦http://www.wholesomelicious.com/slow-cooker-chicken-marsala-paleo-gluten-free/

◦http://www.pinkwhen.com/chicken-taco-crock-pot-recipe/

Wednesday- Soups, Chilis

◦http://www.raisinggenerationnourished.com/2014/04/vegetable-beef-soup-gluten-free-grain-free-option/

◦http://www.raisinggenerationnourished.com/2014/08/spinach-lasagna-soup/

◦http://www.raisinggenerationnourished.com/2015/09/beef-kale-soup/

◦http://www.raisinggenerationnourished.com/2016/01/15-minute-chicken-tortilla-soup-mild-guacamole/

◦https://pin.it/3fcj44do3ez4kt

◦http://www.healthstartsinthekitchen.com/recipe/white-chicken-chili-dairy-free-grain-free-gluten-free-paleo/

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◦https://physicalkitchness.com/autumn-roasted-veggie-sheet-pan-chicken-with-craisins/

◦http://www.thenaturalnurturer.com/blog/10-healthy-family-friendly-one-sheet-pan-meals

◦https://www.cookingclassy.com/chicken-broccoli-sweet-potato-sheet-pan-dinner/

◦https://www.flavourandsavour.com/maple-garlic-glazed-chicken/

◦https://www.mylatinatable.com/sheet-pan-flank-steak-garlic-roasted-potatoes/

◦http://acalculatedwhisk.com/whole30-sheet-pan-dinners/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+acalculatedwhisk/GonA+(A+Calculated+Whisk)

Friday- Pizza

Saturday- Out- Date Night or Family Night

Sunday- Comfort Food

◦http://www.raisinggenerationnourished.com/2014/11/chicken-broccoli-casserole/

◦http://www.raisinggenerationnourished.com/2015/04/lasagna/

◦ Roasted Chicken and Veggies

◦http://foodloveswriting.com/grass-fed-sloppy-joes/

◦https://physicalkitchness.com/tomato-basil-bisque-with-italian-meatballs-paleo-whole30/

◦http://www.lifemadefull.com/recipe/paleo-chicken-pot-pie/

Breakfasts

◦http://www.thewholesmiths.com/2017/11/07/paleo-chocolate-banana-bread/

◦ Oatmeal

◦ Eggs and Bacon/Chicken Sausage

◦http://www.thewholesmiths.com/2016/09/12/pumpkin-apple-oatmeal-bake/

◦http://www.thenaturalnurturer.com/blog/one-bowl-paleo-pumpkin-chocolate-chip-muffins

◦https://physicalkitchness.com/caramelized-onion-butternut-squash-quiche/

◦http://www.raisinggenerationnourished.com/2014/12/apple-cinnamon-baked-oatmeal/

◦http://www.raisinggenerationnourished.com/2014/03/soaked-oatmeal-basics-plus-6-different-recipes/

◦http://www.paleorunningmomma.com/paleo-gingerbread-waffles/

Lunch Ideas

◦ PB and J

◦http://www.raisinggenerationnourished.com/2014/06/fresh-tomato-soup/

◦http://www.thenaturalnurturer.com/blog/butternut-squash-mac-cheese-dairy-free-gluten-free

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